Heart Healthy Tips to Boost Cardiovascular Health

heart-healthy-tips-to-boost-cardiovascular-health

Heart disease is a common condition among the aging population, as seniors are more susceptible to acquiring the disease. As we age, the heart becomes more vulnerable to various injuries and deteriorates as part of the aging process. In addition to a home health service, there are adjustments seniors and their caregivers can do to promote heart health.

As a provider of home care in California, we will share heart-healthy tips to boost cardiovascular health in older adults:

  • Stay Physically Active
    Daily physical activity can help older adults lose excess weight and improve overall physical fitness. Maintaining a healthy weight is the key to lowering the risk for many conditions like high blood pressure and high cholesterol. Activities like dancing, walking, or gardening can add more physical activity to a senior’s routine.
  • Maintain a Balanced Diet
    Ideally, seniors should have a diet that is low in calories but high in vitamins, fiber, and minerals. Older adults should avoid high-fat dairy and meats while limiting alcohol consumption. It is best to talk to their care provider to discuss the best diet plan that meets their nutritional needs.
  • Manage Existing Conditions
    High blood pressure, high blood cholesterol, and diabetes are all factors that can increase the risk of heart disease. If your senior loved one has an existing condition, the best course of action is to manage the condition to prevent further complications.

Arrange high-quality care for mom and dad with Imperial Home Health. We are an established agency specializing in home health care in Victorville, California. To facilitate healthy aging, we offer all sorts of services that range from nutritional guidance to skilled nursing. Arrange an appointment with us to discuss your loved one’s needs.

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